Meditation
Meditation is one of the most overused words in today's fact paced world. This is seen as a technique to alleviate stress and regain control on one's own mind. Everyone wants to face life with best possible energy. Clear and calm mind enables one to establish balance in thought process and action. This is why everyone including students, professionals, athletes, artists, homemakers, businessmen and numerous other people are embracing meditation now-a-days to enhance mental clarity. Meditation becomes successful when one is able to connect with own inner mind. Some calls it soul, other calls it consciousness. Some sees the individual consciousness as the extension of the energy of the universe. Meditation can be done in many different ways. Some relies on controlled breathing techniques. Some uses chanting as a means to meditate. Some people immerse themselves in the nature. Sometime back, I visited a bird sanctuary where I was allowed to use a telescope to watch bird...